What is your vision?
If you’re already clear about your vision for the coming year, congratulate
yourself for being exceptionally well organized, inspired and on top of your
game.
If your answer is “I don’t know” or you just haven’t had the
time or the energy to craft your vision, here are some suggestions for gaining
clarity.
1.
Determine
the parts of your life to focus on. It’s easier and less overwhelming if
you pick a few key areas. Assess your
level of satisfaction in the following: Career/Business, Financial,
Relationships – intimate and social, Health & Wellness, Home environment,
Personal Growth or Spirituality, Fun & Recreation. Choose two to four areas that you’re least
satisfied with. Focusing on these will bring the greatest rewards.
2.
State
what you want. It’s really easy to say, I’m overwhelmed (or bored) with my job, I don’t like my
relationship, I’m broke, my social life sucks, I don’t like where I’m
living. You can start with that, but
turn those thoughts into positive intention statements. For example instead you
could say - In 2015…
a.
My work is stimulating and manageable.
b.
I am in a loving relationship
c.
My financial situation is improving
d.
My network of friends are supportive and
positive
e.
I live in a home that I love.
3.
Be
inspired. If you’re experiencing a
lack luster response to creating your vision, it may be that you are stressed
or lacking energy. One of the things I commit
to each year is having some downtime between Christmas and New Year for rejuvenation and inspiration. After a few days of rest and quiet my energy is
restored and the future looks brighter. What
rejuvenates you?
4. Engage your imagination. If you are too
focused and analytical when you are creating your vision it’s difficult to see
possibilities. If you are stuck on a linear, logical track take a break and
engage your senses. Go for a walk, listen to music, get out into nature and
breathe deeply. When your mind is
relaxed there is more room for imagination.
5.
De-stress
When stressed we become very linear and focused and it’s much harder to access
imagination and inspiration. Did you
know that shifting how you’re looking at things, literally, from narrow focus
to taking in your peripheral vision calms the mind and reduces stress? Try it.
6.
Use
divination tools Throw the i-ching, rune stones, lay out a tarot spread, or
pull wisdom cards to guide your process.
This is a great way to shift from logical to creative thinking. For
example, at a gathering with friends on the solstice we used the i-ching. We each asked a question about something we’d
like to focus on for the year and the reading gave us insights on how to
approach it.
7.
Share
your vision Explore and share your vision with a trusted, supportive friend
or partner. Make it more real by talking
about it, seeing yourself in it, feeling the experience of it. Perhaps, you could
enlist this person as an accountability partner.
8.
Take
Action if you want your vision to become reality your thoughts and statements need to become goals with action
steps that you can and will take. Now you
can shift your focus back from expansive and imaginative to narrow and linear to
make it happen.
9.
Have fun Choose
goals and actions that you enjoy. Or find some way to make the hard stuff more
enjoyable. Get help, share the load, and reward yourself for small accomplishments.
10. Be grateful, always. Appreciating what
you have keeps you in a much happier place and validates your ability to have
and create more.
Still Need Help? Hire a coach
Lynne Brisdon, PCC